The Art of Doing Nothing

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The Art of Doing Nothing: A Guide to Mindful Laziness
Tired of the hustle? Overwhelmed by your to-do list? Secretly fantasising about cancelling plans to just... stare at the ceiling? You’re not alone—and you’re not lazy. You’re human.

The Art of Doing Nothing is a humorous and heartfelt guide to slowing down in a world that never stops moving. Through clever wit, playful observations, and a healthy dose of self-deprecating humour, this book redefines what it means to be “productive” by championing rest, mindfulness, and the beauty of boredom.

Inside, you’ll discover:
Why doing nothing is a radical act of self-care
How boredom boosts creativity (yes, really)
Simple ways to practice mindfulness without chanting or sitting cross-legged for hours
The joy of solitude, and how to unplug without panicking
How letting go can lead to less stress—and more life

Perfect for overachievers, burnt-out multitaskers, and daydreaming pros, this is your guilt-free permission to pause. Grab a cup of tea, find a quiet spot, and discover the power of mindful laziness. You might just change your life—by doing absolutely nothing.